Soccer Practice Plans: Week 01
Week 1 (Dribbling and Scoring)
- Devotional Thought for the Day and Prayer (3-5 Min)
- Workout (3 Min)
- Water Break
- Free Motion (3 Min)
- Ball Control Circle (3 Min)
- Water Break (15 Min Mark in Practice)
- Dribbling Stations (3 Min each station)
- Gates
- Cones
- Speed Dribble
- Red Light Green Light
- Free Dribble in Square (with Moves)
- Water Break (30 Min Mark in Practice)
- Scoring Stations (3 Min)
- Pass the ball into the net (both feet)
- Shoot with the laces (both feet)
- Dribble and Shoot (both feet)
- Penalty Kicks
- Long-distance shots / Free Kicks
- Water Break (45 Min Mark in Practice)
- Scrimmages
- 1 v 1 (3 Min)
- 5 v 5 or 7 v 7 (10 Min; Two 5 Min Halves)
- Scrimmages