Soccer Practice Plans: Week 01

Week 1 (Dribbling and Scoring)  

• Devotional Thought for the Day and Prayer (3-5 Min)
• Workout (3 Min)
• Water Break
• Free Motion (3 Min)
• Ball Control Circle (3 Min)
• Water Break (15 Min Mark in Practice)
• Dribbling Stations (3 Min each station)
  • Gates
  • Cones
  • Speed Dribble
  • Red Light Green Light
  • Free Dribble in Square (with Moves)
• Water Break (30 Min Mark in Practice)
• Scoring Stations (3 Min)
  • Pass the ball into the net (both feet)
  • Shoot with the laces (both feet)
  • Dribble and Shoot (both feet)
  • Penalty Kicks
  • Long-distance shots / Free Kicks
• Water Break (45 Min Mark in Practice)
  • Scrimmages
    • 1 v 1 (3 Min)
    • 5 v 5 or 7 v 7 (10 Min; Two 5 Min Halves)